This time of the year gains you an average of 12 pounds of fat...

Canadians gains an average 12 pounds of fat between
Halloween and January 1st.  
 
This was a statistic that a fellow fitness professional
pulled from a magazine article.  

Now I don't know if this is true or not, but when you
think about it this could be very true. 

You eat a little candy on Halloween then the holiday
parties start appearing.  

Your life gets busier with holiday shopping and parties
and then there are the holidays themselves.  

Needless to say your focus on proper exercise and nutrition
has been pushed to the wayside.  

So I don't know if the 12 pound average is accurate or not,
but it makes a lot of sense and quite possibly is accurate.

So what are you going to do about it?

Don't wait until the first of the year to make those new years
resolutions.

Don't wait until mid-december to start complaining about
gaining weight.

Act now and make sure that when everyone else is complaining
about their weight going up you are losing weight and creating
different new years resolutions instead of the normal
"I am going to lose weight" resolutions. 

Take action and get these types of results before January 1st.