First off I (Michael) have to say Sharon is one of the most determined and committed athletes I've ever trained. She is extremely passionate about fitness and a perfect match for Intrafitt style of training.
Sharon's Bio:
Sharon is an inspiration to anyone looking to become healthy and active. She is a welcome addition to personal training. Her infectious energy, and encouraging approach stems from her own personal journey towards wellness.
Sharon’s own personal struggle with weight loss began in childhood. She ate whatever she wanted and was very inactive. It wasn’t until high school when Sharon, a high achiever, realized that this excess weight was literally weighing her down. She took control and began exercising and eating well. With this approach, Sharon reached a healthy weight and excelled at school and in various ‘activities’.
This confidence led her to aspire for more. She was accepted to Carlton University as a economics major and decided to pursue a career in modeling. She was signed immediately with a modeling agency but was told that she must lose 20lbs, well below a healthy standard. Poor eating habits ensued as she ate very little to compete for work in the super skinny industry. She continued with her modeling and poor eating habits for one year after completing her degree.
Sharon left modeling for a desirable position in the financial industry. During this time, she received her Canadian Securities Diploma. She joined gyms and focused on cardio to maintain her svelte, model-esque physique. She continued to eat what she though was healthy.
Sharon married her husband, Michael, a professional athlete and had two beautiful girls in the years that followed. It was the addition of weight training, in conjunction with cardio and healthy eating that helped Sharon return to her pre-pregnancy form although she continued to struggle with her mommy-tummy.
Sharon joined Michael Grayer’s Intrafitt Bootcamp. After following his meal plans and exercise regimen, she lost 20lbs of pure fat and said goodbye to her muffin top. She is newly educated on the importance of fueling your body, and how to eat healthy. She was so inspired by Michael Grayer’s style of training and fitness etiquette that Sharon decided to become a trainer herself. Sharon is ready to inspire others who are willing to work to achieve their wellness goals.
Sharon 1 year ago
Sharon today
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