fail to plan... plan to fail

I've been helping people transform their bodies for over ten years now.
 
And I can tell you the #1 problem I see over and over and over.
 
You're not going to like it, but I'm going to tell you anyway. 
 
You FAIL to plan your meals.
 
All the little clich?s are true. And in this case when you fail to plan,

you plan to fail.
 
Here's just one scenario:
 
You wake up knowing full well your metabolism will be firing on all

cylinders the entire day IF you eat a proper fat loss breakfast.
 
But you can't do that because there's nothing to eat in the house. 
 
Or maybe there's some sugary cereal or pastry.
 
You get the point.
 
So you skip breakfast and off to work you go.
 
Congratulations. You have just sabotaged your metabolism

for the day. All because you failed to plan out your meals. 



Yours in fitness,



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