WOD
10 round or 45min
12 burpees with push up
12 squats
12 renegade rows
12 lunges
12 shoulder press
Run 600m
Great job Mike Philbrick and Heather Talbot for doing 9 rounds.
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About Me
- Intrafitt Bootcamp
- Something about me that not too many people know??? I played professional volleyball in Baden, Switzerland for VBC Kanti Baden, also played in Sydney, Australia for the Sydney Cedars. (In my skinny days I had a 11'7" jump touch) Contact:647-885-1730 www.intrafitt.ca
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