Thursday, October 9, 2008

As long as the mind is enslaved the body will never be free... Dr. Martin Luther King

The way I use this quote in the fitness world is... until you can wrap your mind around the 3 training principals of fitness (anaerobic exercise, proper nutrition, aerobic exercise) you will never succeed. Please don't half ass it!! 2 out of 3 won't cut it!!
No excuses!! COMMIT!!!


Don't be a WHININ' baby and TRAIN HARD!!!

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