skip to main | skip to sidebar
Intrafitt Performance Training Center

Friday, August 21, 2009

Fran!!!!

Fran was done today as the new bench mark for the upcoming session. Everyone did awesome! The only thing I gotta say is 6am boys the 9:30 Sharks were lifting as heavy or heavier. We gotta step it up!! LOL....






Posted by Intrafitt Bootcamp at 2:05 PM

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)
  • World Bodybuilding& Fitness Federation
  • http://intrafitt.ca

Search This Blog

Blog Archive

  • ►  2012 (1)
    • ►  May (1)
  • ►  2010 (34)
    • ►  October (4)
    • ►  September (5)
    • ►  August (6)
    • ►  July (13)
    • ►  May (3)
    • ►  April (2)
    • ►  January (1)
  • ▼  2009 (146)
    • ►  December (3)
    • ►  November (8)
    • ►  October (11)
    • ►  September (10)
    • ▼  August (20)
      • Intrafitt Performance Training Center new schedule
      • Off to the ROCK!!!
      • Sweat and tired faces....
      • 37 Fat Loss Tips to get you there!
      • Triple Threat!!!
      • Rocky Motivational Speech
      • Fran!!!!
      • Interval Training Defined
      • Lean and Mean!!!!
      • Partners Paradise
      • A little bit of Love...
      • The silent killer....
      • Our warm up is your workout!!
      • Partners and PAIN!!!!
      • "300" The Spartan Workout
      • The big circuit
      • Fight Gone Bad!!! Intrafitt Style...
      • Workin it baby!!!!
      • Hot Tuesday!!!!
      • A look inside the new training center....
    • ►  July (13)
    • ►  June (14)
    • ►  May (11)
    • ►  April (16)
    • ►  March (15)
    • ►  February (10)
    • ►  January (15)
  • ►  2008 (51)
    • ►  December (17)
    • ►  November (21)
    • ►  October (13)

About Me

My photo
Intrafitt Bootcamp
Something about me that not too many people know??? I played professional volleyball in Baden, Switzerland for VBC Kanti Baden, also played in Sydney, Australia for the Sydney Cedars. (In my skinny days I had a 11'7" jump touch) Contact:647-885-1730 www.intrafitt.ca
View my complete profile