Breda Donnelly's birthday party February 20, 2009

I know many of you have not met my wife but she is the one with the Asian type shirt between to Carol and Breda.

Intrafitt Evenings

Hey Bootcampers,

I know this is last minute but I will be
starting the evening bootcamps this week
Monday and Thursday evening at 7:15pm at
Bloordale Middle school(Renforth and Toledo
road)The session will run for 8 weeks at
$50.00 per week March 2 to April 20.
Please let me know ASAP if you want in.
I'm only taking 12 to participants.
 

Motivational Quote

"Greatness is not measured by what a man or woman accomplishes, but by the opposition he or she has overcome to reach his goals."

- Dorothy Height

Setting goals and workin' for them...

Taking training to next level.

Intrafitt Bootcamp Family Day Chaos!!!

Thanks to all that showed up to Family Day's workout it was a great day! I Enjoyed seeing all your children.

Broken CPU and Mondays Workout.

Hey Bootcampers,

I finally broke down and headed to my local library to use the CPU. My CPU should be ready for Monday and I will be able to do all meal plans I'm behind on and update the blog with all the fun stuff daily. Please be patient with me...

Monday is a holiday so I will be running 1 bootcamp at 9:00am for whoever wants to attend.